5 Reasons Why You Should Eat Spicy Foods

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  For people who enjoy spice - and not just the fiery spice from capsaicin found in chili peppers -, science is in their favor. Spices such as cinnamon, turmeric, garlic, ginger, and cumin, as well as chili, have many health benefits.

If you’re an agnostic or simply don’t like the heat, here are five compelling reasons to rethink about adding a little spice to your daily diet.

Taking spicy food six or seven days a week — or only once a day — reduced mortality rates by 14 percent, according to a large 2015 study by Harvard and China National Center for the Diseases Control.

Data across various studies shows that certain spices — such as cumin, cinnamon, turmerichilies — may raise your metabolic resting rate and slow down your appetite. One study also indicated that turmeric was able to suppress fat tissue growth in mice.

The effect is mild, so putting cinnamon on your recipe won't help in weight loss. But if you’ve reached a peak in your weight loss journey, spicing it up may be just the best option to try.

Curcumin, a compound in turmeric, can reduce inflammation in the bodyTrusted Source. In Ayurvedic medicine, the anti-inflammatory properties of ginger and garlic have been used for centuries to treat a range of conditions, such as arthritis, autoimmune disorders, and even headaches and nausea.

Capsaicin, an active component of chili peppers, has been found to slow and destroy cancer cells. A UCLA study discovered that capsaicin slowed down the growth of prostate cancer cells in mice while leaving healthy cells unharmed.

Cumin and turmeric have been founf to have powerful antioxidant and antimicrobial propertiesTrusted Source,which allow ,which can allow them to fight against harmful bacteria in the body.

Willing to enjoy the benefits of spicy food and beef up your health? Try out the fiery recipes below.

Spicy Avocado Toast with Egg

    

If you’re looking for a simple, everyday spicy meal substitute, go no further than this delicious spicy avocado toast with egg.

Cinnamon Spice Pepitas


Combining spice, protein, and healthy fats is essential for healthy snacking. So why not try this simple and sweet cinnamon spice pepitas recipe from Spoonful of Flavor


Lemon Ginger Turmeric Iced Tea

    

When you’re in the state of  illness, the last thing you want to do is spend a lot of time in the kitchen or take a heavy meal. Sip on this refreshing and delicious lemon ginger turmeric iced tea instead, it will do you a lot of good.

Cumin Rice

         
     
The next time you’re feeling under the weather — or if you only need a butt-kicking side dish to your main fare — try this cumin rice recipe . Flavorful and mild to sensitive stomachs, it’s also  totally affordable.

Capsaicin, the fiery substance contained in chili peppers, may elicit intense short-term symptoms, such as stomach pain, diarrhea, and vomiting in those who eat extreme amounts. This happens due to overstimulation of the nervous system. The good news is that it doesn't cause any permanent damage  to the intestinal lining.

Though it was previously believed that spicy foods might lead to ulcers, current evidence now confirms that capsaicin provides protection against the ulcer pathogen, H. pyloriTrusted Source. Capsaicin also acts  as pain relieverTrusted Source when applied topically or ingested. However, if you’re new to eating spicy foods, increase your intake gradually to minimize undesirable effects.

To Summarize

It doesn't matter if you lean sweet or savory, spices can be incorporated into any diet. They lead to a satisfying and healthy addition. They may even increase two feel-good chemicals in the body — endorphins and dopamine. Spices can also help you reduce the amount of unhealthy fats and sweets that are too easily added as a quick fix for taste.

In conclusion, get rid of sugar and add some spice to improve and extend your lifestyle and culinary delicacies.

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