Feeling depressed? This is what to do to overcome depression

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There is no cure for depression, but various treatments are available to manage the symptoms.
The symptoms of depression vary among individuals. A treatment plan that includes medical interventions, support, and lifestyle changes may enable a person to live a normal and full life with the condition. However, getting the right treatment plan is a process that can take time.
Alternative remedies cannot treat depression on their own, but some may complement usual  medical treatment and therapy.
Depression is a lifelong condition, as there is no cure. However, this does not necessarily mean that it will affect a person all the time in their life. With the right treatment plan, remission is possible. The treatment plan may need adjusting throughout a person’s life.
Depression is one of the most treatable mental health conditions. Between 80% and 90% of people having depression respond well to treatment, meaning that they see an improvement in their symptoms or the symptoms simply disappear.
Recurring Depression
It is common for a person with depression to experience depressive episodes between longer periods of remission in which there is no symptoms.
Not everyone who recovers from depression will need ongoing treatment, but those who do can have a depressive episode if they stop taking their medication.
Although a person may not have any symptoms of depression for years, a period of stress, a significant life change, or deprivation could lead to a depressive episode.
It is not always easy to predict the triggers for depression. Some people may find that noticing the events, feelings, and situations that came just before a depressive episode helps them reveal a possible cause. Being aware of their triggers may help a person avoid depressive episodes in the coming days.
After a depressive episode, a person may like to review their treatment plan. Medication, therapy, or support for possible adjusting.
Stress is a common trigger for depression. Managing stress can help prevent symptoms of depression. Some proposals for managing stress include:
  • drinking enough fluids
  • eating a healthful diet
  • having sufficient sleep
  • talking to family or friends
  • limiting alcohol and caffeine consumption
  • exercising mindfulness
  • taking on less responsibility at work
It is not always possible to avoid stress. Moving around, a busy period at work, or relationship challenges can all be a part of life. If a person knows that hr/she has a stressful event in the near future, careful planning can help lower the risk of it triggering a depressive episode.
A person can talk to family and friends about support and coping strategies. Good organization and planning for change may help. It can also be beneficial to take a break from work, where possible, or free up time on weekends to relax.

Treatment

About 15.7 million adults in the United States have experienced depression, but only close to one-third of these individuals have sought treatment.
People may avoid seeking treatment because they think that the problem is not serious, that depression is shameful or a weakness, or that they can handle it themselves. Depression is a serious medical condition that needs treatment from a professional.
Depression may be mild, moderate, or severe:
  • mild depression has some effect on daily life
  • moderate depression has a significant impact on daily life
  • severe depression can make daily life difficult.
The treatment plan will depend on the severity and type of the symptoms and what the person expects from treatment. A medical professional can help the person put together a treatment plan. This plan can include therapy, medication, and lifestyle recommendations.
For mild depression, exercise, self-help, and therapy can work well. For moderate depression, a doctor can recommend medication. Severe depression often requires a combination of therapy and medication.



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