7 Best food to boost sexual life

             

 

Having a healthy sex drive means feeling physically and emotionally healthy. So it’s not surprising that food can play a vital role in helping you get your sex drive back.

If your performance has been unsatisfactory , this may be time to take a closer look at your diet. These seven foods are packed with nutrients that can reactivate your libido and may improve your overall health, too.

1. Meat        

  

There are various types of meats you can include in your diet to improve your sex life. Beef, chicken, and pork,for example,contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that can improve blood flow. Uninterrupted blood flow is vital to sexual response in both men and women. According to NYU Langone Medical Center, these two nutrients can help effectively in  treatment of erectile dysfunction in some men.

Eat some animal-based protein (in moderation, to avoid increasing risk of heart disease) to help maintain all systems running smoothly in the bedroom. Vegetarians can consume more of whole grains, nuts, and dairy products

2. Oysters 

         

You’ve probably heard about the aphrodisiac effects of oysters. Research revealealed at a 2005 conference of the American Chemical Society that oysters, clams, and scallops contain compounds that can raise testosterone and estrogen levels.

A boost in hormone production translates into increased sexual desire in many cases. Oysters are also an excellent source of zinc, which can help blood flow to sexual organs in both genders. Also mollusks,but preferably obster or crab instead. Both types of shellfish are rich in zinc.

3. Salmon  

   

Salmon is well-known for containing heart-healthy omega-3 fatty acids. The pink-fleshed fish, as well as tuna and halibut, might be essential to enhancing your sex life. Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow your entire body. A diet of fatty fish may not be the best option for guys who are at risk for high-grade prostate cancer, however. Studies published in the American Journal of Epidemiology indicate that omega-3 fatty acids could increase risk for an severe form of the disease. Low-grade, slow-moving prostate cancer is not affected by consuming foods rich in omega-3s.

4. Nuts and seeds 

Offering chocolates  to loved one is a simple romantic gesture, but it won’t necessarily boost performance in the bedroom. Instead of candy, snack on a handful of nuts and seeds. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to help your blood flowing. Try the following:

• walnuts
• pumpkin seeds
• sunflower seeds
• pecans
• hazelnuts
• peanuts

Walnuts are more helpful in the love department, as they are also rich in omega-3s.

5. Apples   

    

An apple a day  can help keep the doctor away, and it could also improve your love life. Apples,  berries, cherries, onions, and dark-colored grapes, are rich in quercetin. It is an antioxidant, a type of flavonoid,which may offer a number of health benefits. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC), and it improves circulation. Prostatitis is the inflammation of the prostate gland. It sometimes leads to  testicular discomfort and pain with ejaculation. IC, or painful bladder syndrome, can also make sex difficult for both men and women. Sexual-related symptoms of IC include genital pain, erectile dysfunction, painful intercourse, and low sex urge.

6. Garlic  

     

Your mother might have advised you never to eat garlic before a date. This is one piece of advice you cannot observe. The pungent herb is a natural blood thinner commonly used to prevent high blood pressure, high cholesterol, and heart disease. The anticoagulant properties help ensure plenty of blood flow to your lower regions. You and your partner can both benefit from a healthy dose of garlic before an amorous encounter. If you both eat it, nobody will mind the strong breath

7. Red wine 

 

This one seems more obvious. A glass of red wine can help ladies get in the mood. Research published in The Journal of Sexual MedicineTrusted Source suggested that one to two glasses of red wine a day coold increase sexual desire and lubrication in women. Red wine contains quercetin, which might account for the positive response. Researchers ibdicated that drinking more than two glasses of red wine daily or indulging in other types of alcoholic beverages didn’t produce the similar results.

Summary

While some foods can keep your blood pumping and boost hormone levels, diet alone won't always be enough to improve your sex life. Speak to your doctor if lack of desire, pain during intercourse, or impotence is keeping you  from enjoying an intimate relationship with your partner.