See the foods better to buy frozen than fresh

Berries
Raspberries, strawberries, and blueberries are sweet summer treats. But they can quickly turn moldy even when in the supermarket. Buy them frozen and you can lock in the nutrients and enjoy them in season or not. Eat them direct out of the freezer,or unfreeze before baking them into cobblers, muffins, or pies. Pro tip: add an extra dash of starch or other thickener to soak up the juices
Spring Peas
These sweet pods have a very short season. That’s the reason almost all shelled peas are sold frozen. That’s not necessarily bad. The frozen ones just might have more nutrients. That’s because fresh produce start loosing vitamins and minerals within hours or days. The frozen stuff is often picked, prepared, and packaged when it’s at its nutritious peak. 
Fish
Freezing methods have come a long way from the days of friendly fish sticks. Fish catcher usually flash freeze their haul right on the boat at 40 degrees below zero. The temperature locks in the fish’s peak freshness. It also allows kill parasites and other pathogens that can make you sick. In blind tests, people often prefer frozen seafood to the fresh catches, which could be previously frozen as well.

Corn

You might not be able to get the fresh stuff  throughout the year;but your freezer section has no seasons. Just heat up the kernels and add it to your favorite corn dish. As long as it is not “creamed corn” or some other prepared dish, the nutrition and calories should almost equal the fresh stuff.

Broccoli

This member of the cabbage family can turn pale and limp as it stands in your fridge’s vegetable drawer all week. The solution therefore is to buy frozen broccoli, which is almost as fresh as the day it was harvested. It will last that way for weeks.

Ground Beef

You’ve seen it brown in your fridge in just few days. It’s safe to eat, but does not look so appetizing. Ground beef spoils easier than whole cuts of beef because more of its surface is exposed to oxygen. Also, any bacteria on the meat gets mixed in and start to multiply. Buy ground beef frozen or wrap it tightly and freeze it yourself. It should remain safe for a year or longer. But for best flavour ,eat it within 3 or 4 months.

Bread

Nothing can top the taste of bread hot out of the oven. But once you bring it home, it can begin to get stale after a couple of days and eventually become moldy. If you check out your grocer’s frozen-bread shelves,you’ll likely find wide choices. Or you can freeze your own bread, even whole loaves. Wrap them airtight and pop them in the toaster or the oven without unfreezing them.
This list also includes :spinach,chicken and poultry, frozen cooked rice.