See the 10 best multivitamins for men
Men’s and women’s bodies have different needs.
Men require more of some nutrients and less of others, compared to women. A daily multivitamin may help bridge that gap.
Vitamins are essential to your general health. They perform numerous critical roles in your body, from producing energy to ensuring proper function of bodily systems.
Not receiving enough of certain nutrients can negatively impact your health and even lead to chronic diseases.
Men aged 19–70 need to insure they get adequately of the following vitamins and minerals :
- Vitamin A: Needed for skin, eye and immune health.
- Vitamin C: Necessary for your immune system and collagen production.
- B vitamins: used in energy metabolism and red blood cell production.
- Calcium, magnesium, vitamin D, vitamin K and zinc: essential for bone health.
- Vitamin E and selenium: Help to protect your cells from damage.
Since men don’t lose blood monthly as menstruating women do, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are much lower.
While these nutrients may be obtained through a balanced diet, most people don’t consume enough amounts.
There are various multivitamins designed specifically for men, which vary in form and price.
The following are some of the best options to watch out for.
1. Rainbow Light Men’s One Multivitamin
This food-based vitamin is tailored for men and provides additional support for heart, reproductive and prostate health. One tablet contains 100% of the recommended daily intakes (RDIs) for almost all essential vitamins and minerals.
It also contains a blend of vegetable juices, digestive enzymes and probiotics.
This product is free of gluten, dairy, peanuts, soy, eggs, fish and shellfish, making it a preferred choice for men with food allergies.
2.Smarty Pants Men’s Complete
This chewable multivitamin contains 15 essential nutrients for men in six fruit-flavoured chews. It contains the active forms of vitamin B12 (methylcobalamin) and folate (methylfolate) for better consumption
It also provides CoQ10 and omega-3 fatty acids for heart health and lycopene and zinc for prostate care.
The chews are non-GMO and free of common allergens, comprising milk, eggs, peanuts, tree nuts, fish, shellfish, soy, gluten and wheat.
These chewable vitamins contain 11 grams of carbs and 7 grams of sugar, so if you’re monitoring your carbs, a tablet or capsule vitamin can be a better option.
3. Megafood Men’s One Daily
This one-a-day, whole-food-based vitamin has all vital vitamins, plus added support for energy, stress, mood and prostate healthcare.
It’s free of gluten, dairy, soy, eggs, fish and shellfish. Unlike many other multivitamins, it may be taken on an empty stomach.
4. Garden of Life Vitamin Code Men
It’s formulated to promote energy and bolster heart, prostate, digestive and eye care. It also contains live probiotics and enzymes for digestive support.
This multivitamin is vegetarian and gluten- and dairy-free, with no additional fillers.
5. Nature’s Way Alive! Once Daily Men’s
It is one daily tablet,contains 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 varieties of mushrooms.
It also contains adaptogens such as ginseng and eleuthero for energy, saw palmetto and lycopene for prostate health and resveratrol and CoQ10 for heart health.
This product is free of gluten, wheat and soy and contains no artificial colors, flavours, preservatives or sugar.
6. GNC Mega Men
Two caplets of this multivitamin contain 100% of almost all the essential nutrients for men, except calcium and magnesium.
It also packs 400% of the RDI for vitamin D for immune support and bone health, selenium and lycopene for prostate care and antioxidants to protect against cell damage.
In addition,it contains a fruit and vegetable blend, key amino acids and nutrients for brain health, like inositol, choline and grape seed extract.
. NOW ADAM Men’s Multiple Vitamin
Two capsules contain 100% of the RDI for almost all the essential nutrients for men, except calcium, magnesium and copper.
Note that, this multivitamin packs plant sterols and CoQ10 for heart health and saw palmetto and lycopene for prostate health.
The softgel formulation can make it easier to swallow than a tablet or capsule.
It doesn't contain sugar, yeast, wheat, milk, egg, shellfish and preservatives. However, it does contain soy.
8. Centrum One A Day Men’s Health Formula
One tablet of this multivitamin includes all important nutrients for men, except iron.
However, it provides less than 100% of the RDI for several essential nutrients, including thiamine, niacin, biotin, calcium, magnesium and A.E and K.
It’s formulated to support heart health, energy and metabolism and also supplies 300 mcg of lycopene, which can support prostate health.
This multivitamin doesn't contain gluten, wheat, dairy, fish, shellfish and artificial colors and sweeteners
9. New Chapter Every Man’s One Daily
One tablet of this whole-foods multivitamin contains most of the essential nutrients for men other than iron, magnesium and calcium.
Moreover, it supplies herbal and superfood supplements for heart health, immune support, stress and energy, like maca, ginger, turmeric and chamomile.
This multivitamin includes beneficial probiotics and is fermented, which can make it easier to digest and enables it to be taken on an empty stomach.
This product has fermented soy and wheat but meets the FDA requirements for gluten-free foods. It’s also non-GMO verified, 100% vegetarian and certified organic.
10. Source Naturals Men’s Life Force
Three tablets of this multivitamin provides at least 100% of the RDI for most of the essential nutrients for men. However, it does not provide adequate quantity of calcium, magnesium, iron, copper, chromium and iodine.
It also comprises herbal support for men’s health concerns, including energy, prostate care and reproductive health.
The recommended dosage of this vitamin is three to six tablets per day, so if you have difficulty swallowing pills, a one-a-day style vitamin may be the best choice for you.
This product also has soy, so it’s inappropriate for people with a soy allergy or intolerance
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