Wellnet Blog

       At the beginning of each new year a great number people opt for making resolutions to change for the better. Of those who succeed in making resolutions many end up failing. But many even fail before they give success a chance because of fear. Some are afraid of failure, others are afraid of success. Regardless of the source of the fear, it cripples many people and prevents them from achieving what their dreamt  goals. There is no more direct way to failure than to failure to try. This year, don’t allow fear kill your hustle before you even get moving. Here are 14 ways to overcome fear and make sure this year  nothing holds you back. 1.  Understand fear and embrace it Fear exists to keep us safe. It is not inherently bad or good ,but it is a tool we can use to make better decisions. Fear isn’t designed to keep us inactive, but to allow us act in ways that generate the results we need and want. Embrace fear as instruction and let it guide your actions, but not control them. 2.  Do

          After much worries and cries about the re-opening of schools from different stakeholders in the educational sector, the Federal Government of Nigeria - FGN - has finally granted permission for partial reopening of schools across the country to resume for academic activities. According to the PUNCH, the FGN has approved what it called “safe reopening” of schools nationwide in the next phase of the gradual easing of lockdown ordered to checkmate further spread of COVID-19. At this stage, only students that are about to graduate will resume school in order to prepare for their final examinations. This was disclosed during the media briefing by the Chairman of the Presidential Task Force on COVID-19, Boss Mustapha, in Abuja on Monday, June 29, 2020 while also announcing  the beginning of the phase II of the eased lockdown  extension for another four weeks. We can recall, that schools in all states in the country have been closed for over three months now in a move to curb the spr

             The updated guidelines which were released by the presidential task force on COVID-19 listed measures to be taken by church and mosques for reopening. The federal ministry of information said the guidelines were intended to prevent the further spread of COVID-19.They include: 1. Attend church only on Sundays 2. Openchurch from 5am to 8pm 3. Hold multiple services with a maximum of one hour per session 4. Sanitise all worship areas including doors, doors, switches, and microphones 5. Provide hand washing facilities and temperature checks                      6. Mandatory use of face masks by all 7. Display non-contact greetings sign 8. Provide offering boxes at all entry points 9. Provide floor markings for social distancing 10. No sharing of bibles, hymes and no use of holy water fonts 11. No social gathering before and after service 12. Ensure controlled use of restrooms 13. Close businesses within church premises 14. Home worship for the elderly and the people 15. Ensure

         Muhammadu Buhari:Pdt ,Fed.Republic Of Nigeria       Private Schools are among the Micro, Small and Medium Enterprises to benefit from the new Nigeria Economic Sustainability Plan, (NESP) which was developed by the Economic Sustainability Committee (ESC). This is contained in the recent press release of June 25, 2020 by the Special Adviser to the President on Media and Publicity, Femi Adesina The NESP, approved by the Federal Executive Council (FEC) on June 24, 2020, was established by President Muhammadu Buhari on March 30, 2020. The ESC is chaired by the Vice President, Yemi Osinbajo and also include s several Cabinet Ministers as well as the Group Managing Director of the NNPC and the Governor of the Central Bank of Nigeria (CBN).                 Prof.Yemi Osinbajo: VP Fed. Republic Of Nigeria We can recall that private schools operators and Staff have made their cases known to the Government through their umbrella body, the National Association of Proprietors of Private Sch

        1.  Keeping your environment green To keep a green environment is making lifestyle choices that are good for your health and the environment. The World Health Organization (WHO) suggests that nearly 25% of diseases are caused by things in the environment that we could have changed. 2.   Compost and Recycle      The life cycle of cans, bottles, and food doesn’t end with your meal. You can do a few things to make that cycle healthier for you and the environment. Composting creates natural fertilizer from things such as food scraps and coffee grounds. That can help reduce our dependence of chemicals. It can also limit emissions from landfills. Recycling plastic, aluminum, tin, and glass can save energy and help us keep more natural resources. It can help cut down on pollution, too. 3.   Choose Organic Foods           Organically grown fruits and vegetables do not contain antibiotics, growth hormones, and most pesticides. This type of farming can reduce pollution and improve the qu

                       Passengers travelling abroad through Nigeria’s airport terminals are required to be at the airport five hours before departure to undergo COVID-19 protocols, the Nigeria Minister of Aviation, Senator Hadi Sirika, has announced. The Minister said this on Saturday at the Murtala Muhammed International Airport, Ikeja, Lagos when he disclosed some of the measures introduced for the reopening of the country’s airports closed in March  due to the COVID-19 outbreak. Sirika, who led other members of the Presidential Task Force on COVID-19 to  assess facilities put in place at the airport ahead of its reopening, indicated that domestic travellers on their part would need to be at the airport three hours before departure for processing.             The Nigeria Minister of Aviation According to him, this is a move to reduce sources of contamination of the virus. Sirika said physical distancing had been established at different points of the airport, explaining that this is

            Happiness is seen differently for everyone. For you, maybe it’s being at peace with yourself. Or having a great number of friends who accept you unconditionally. Or the freedom to materialize your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life can be achieved. A few adjustments to your regular habits can allow you get there. Habits matter . If you’ve ever tried to get rid of a bad habit, you understand perfectly well how stubborn it is. Well, good habits are deeply rooted, too. Why not work on giving  way to positive habits as part of your routine? Here’s a look at some daily, monthly, and yearly habits to help kickstart your journey. Just remember that everyone’s version of happiness is somehow, a bit different, and so has  his/her way to achieving it. If some of these habits create additional stress or just don’t fit your lifestyle, shun them. With a little time and practice, you’ll figure out which one does and doesn’t