Natural Remedies For Scars On Legs

By
         

Scars on the legs are a common occurring. They are normally resulting of wounds healing process, and are not typically a cause for concern. However, some people might wish to treat scars for cosmetic reasons.

Some scars might fade over time, while others can be permanent. Home care  can help reduce their appearance.

People who have concerns about scars on their legs can see a doctor. In rare cases, they could resemble serious conditions.

In this piece, we try to look at common home remedies able to remove leg scars.

Home and natural remedies

Home remedies could reduce the appearance of scars on the legs. These treatments are with minimal risks and can help reduce new or minor scars.

However, older or extensive scars might need cosmetic treatment from a dermatologist.

 Prompt treatment

Proper wound care can reduce the appearance of minor scars, including skinned knees or scratches. The American Academy of Dermatology recommend:

  • keeping the wound clean by washing the spot everyday with mild soap and water
  • applying petroleum jelly to maintain the wound moist, and stop the formation of scabs
  • protecting the skin with a bandage or using silicone gel sheets for larger wounds
  • changing the dressing on daily basis
  • meeting a doctor for stitches if needed
  • using sunscreen daily when the wound had healed

Massaging with oils

     

Once the scar heals over, massaging could be helpful. Gentle massage techniques on the area surrounding the scar could reduce collagen build-up in the tissues, which may  minimize the scar.

While research that supports scar massage is limited, the general belief suggests that it may work for some people.

According to the British Skin Foundation, the general advice is to massage the skin for 5 minutes, 3–4 times everyday. People could practice massage at home, or see a professional massage therapist who specializes in scar issues.

Natural oils may make massage easier and could loose tightness in the scar. Examples of common oils for scar treatment include:

  • coconut oil
  • sweet almond oil
  • Vitamin E oil

The research on the use of oils to reduce scars is limited, although a 2010 animal study indicates coconut oil could encourage skin tissue to heal.

Exfoliation


Once the wound heals, regular exfoliation might remove dead skin cells, which could help the scar recover faster. People might exfoliate the area surrounding the scar with an exfoliating cleanser, or use a clean cotton bug with mild soap and water.

It is helpful to apply moisturizer or natural oil after a person has exfoliated. They should not over-exfoliate the skin, as this could lead to redness and irritation.

Over-the-counter (OTC) exfoliating products might also minimize the appearance of scars. One study shows products that contain chemical exfoliators, like glycolic acid, could reduce acne scars.

Essential oils

   

Some essential oils could reduce infection and inflammation, and help the wound to heal. These oils may not be able to heal older or existing scars, even if some people might find them helpful.

Popular essential oils for wounds are:

  • chamomile
  • frankincense
  • geranium
  •  helichrysum    
  • lavender
  • tee tree

Aloe vera gel

    

Aloe vera gel has a long history of use in skin disorders. A review of 23 trials suggests that it may improve skin moisture and integrity, prevent ulcers, and increase wound healing.

There is limited evidence to support the use of aloe vera to improve the appearance of scars. However, it is likely safe for most people to use, and could help hydrate the skin to reduce scar tightness.

OTC cream or gel

    

OTC medicated creams and gels are available to improve wound healing and minimize scar appearance. An antihistamine cream, for example, might help with scar sensitivity.

Silicone sheeting or gel could also improve scar appearance, according to some research, and reduce itching and discomfort. People should apply silicone sheets or gel to the scar for 12 hours daily, for a minimum of 3 months, to get results.

People are encouraged to discuss OTC scar treatment options with their doctor or pharmacist.

Sunscreen

   

Daily use of sunscreen wouldn't help to get rid of leg scars, but it could allow them fade faster and reduce skin discoloration. Sunscreen is especially effective if people use scar-fading products, including glycolic acid.

The AAD recommend daily use of a broad-spectrum sunscreen with an SPF of 30 or higher. People are advised to reapply this several times throughout the day.

  •  and minimize scar visibility, if the scar is on a muscle or group of muscles.
  •  Corticosteroid shots: These injections may help reduce scar size and flatten out raised scars. Alternatively, skin tape that contains steroids might flatten scars.


Comments

Post a Comment

Popular posts from this blog

No Time Frame Yet For Schools Reopening ,Says FGN

By
Image
       The Federal government of Nigeria has said that there's no time frame yet to reopen the schools in Nigeria, indicating that the school could only be reopened when it is safe to do so. This position was expressed by the state Minister of Education, Mr. Chukwuemeka Nwajiuba during a live NTA interactive meeting held on Tuesday night, 10.30 pm. The programme was hosted by the popular NTA journalist, Omini Ode, and consists of the honourable minister of State Education, Director General of National Agency for the Control of AIDS (NACA), Commissioner of Education in Enugu, Pro. Uche Eze (joined via zoom) and a parent from Kano(joined via zoom) also.. Mr. Emeka, the Honourable Minister of Education reinstated the fact that the school for the general students of secondary schools and primary schools would not be reopening yet. During the interview he  stated : "We  cannot  reopen schools until it is safe to do  so ". Mr. Nwajiuba also indicated, in the reopening of school
www.Wellnet Blog.blogspot.com

Want To Enjoy A Fantastic Heallth?5 Simple Rules To Obey

By
Image
     Adopting a healthy lifestyle often seems incredibly difficult. Advertisements and experts all around you seem to give conflicting advice. However, leading a healthy life hasn’t  to be complicated. To get optimal health benefits, lose weight and feel better every day, all you need to do is follow these 5 simple rules. 1. Avoid Consuming Toxic Things Many things people put in their bodies are very toxic. Some, like cigarettes, alcohol and abusive drugs, are also highly addictive, making it difficult for people to give them up or avoid them. If you indulge in one of these substances, then diet and exercise are the least of your worries. While alcohol is good  in moderation for those who can tolerate it, tobacco and abusive drugs are bad for everyone. But a more common problem today is eating unhealthy, disease-promoting  junk foods . If you want to gain optimal health, you have to minimize your consumption of these foods. Probably the single most effective change you can make to imp
www.Wellnet Blog.blogspot.com

COVID-19:Now mobile apps and dashboards available for update. How can this help you?

By
Image
New apps to track corona virus Accurate and up-to-date information about  the new corona virus  is vital, and that will be true for some time. Technology can speed up and simplify the way we share and collect it. Governments, hospitals, colleges and universities, and other groups are using mobile applications and dashboards to help in the public response to COVID-19. They can track symptoms, provide the latest data about the spread of the virus, help us to reduce contact, and much more. How Apps Help With the COVID-19 Response Governments,  health care   officials, and other private organizations are making apps and dashboards available to aid you find what you need to know concerning the virus in many different ways. Self-screening.  Apps can be an important tool for keeping record of your own health. There are several available on the internet. The COVID-19 Screening Tool from the CDC and Apple guides you through a series of questions about your health and exposure to the corona viru
www.Wellnet Blog.blogspot.com

Ogun State To Reopen Schools Sept 21,To Adopt Staggered Timetables

By
Image
          The Ogun State Government has announced Monday, September 21, 2020, the date for reopening of schools in the state for the first term of 2020/2021 session. The government, however, staggered the resumption and closing times for primary and secondary schools, while colleges and tertiary institutions keep full normal hours. The government said this on Monday in a press release by the Chief Press Secretary to the state Governor, Kunle Somorin. The government indicated that early child care development and education classes from three to five years of age are not  resuming yet in public schools until the next phase of school reopening. The government said, “This second phase of the reopening of schools is extended to all classes in primary and secondary schools, technical and vocational colleges, and tertiary institutions.” The statement explained that while  primary one  to primary three pupils resume for three hours between 8am and  11am, primary four to primary six pupils woul
www.Wellnet Blog.blogspot.com

COVID-19:Lagos State House Visits Schools For Safety Protocols Assessment

By
Image
     Members of the Lagos State House of Assembly Committee on Education have paid a working visit to schools under Education District II to ascertain the level of compliance to COVID-19 protocols ahead of full resumption as directed by the State Government. The Committee Chairman, Mr. Yinka Ogundimu, who led the team on Wednesday September 9, 2020, expressed satisfaction with the level of preparedness by the schools under the Education District. He congratulated the various schools visited for meeting all the requirements needed for reopening. He also seized the opportunity to check on the students writing the WASSCE Examination to urge them to put in their best as well as strive for excellent performance. The Committee also commended the District’s Tutor-General and Permanent Secretary, Mrs. Anike Adekanye for her relentless efforts at raising schools standard within the District. “The commitment of Governor Babajide Olusola Sanwo-Olu and the Commissioner for Education, Mrs. Folasade
www.Wellnet Blog.blogspot.com

Incredible Story Of The Fattest Kid In The World Who Lost 105 kg

By
Image
       Arya Permana,a 13 -year-old  boy,from Indonesia  weighing 31 stone – the  fattest and heaviest child  in the  world  – is undergoing weight loss  in a bid to save his life and have normal life. Weighing just 8lb at birth, his parents say they were stunned when he started gaining weight rapidly – and he reached three stone when he was just six months old. Arya Permana has lost a massive 16 stone after he underwent a gastric bypass.when he was  just 11, Arya Permana had earned the devastating title of the world's fattest and heaviest boy.  He weighed almost 30 stone and by the time he was 10,he could hardly walk alone without help.  Arya was too huge to use the family bathroom and instead he had to wash in an outdoor pond.   His diet of instant noodles, deep-fried chicken and fizzy drinks made him pile on the pounds almost as soon as he began eating.  Arya weighed as much as six average boys of his age and his condition became so extreme that he eventually had to be schooled a
www.Wellnet Blog.blogspot.com

Want To be Productive And Full Of Energy? 12 Best Food To Eat In The Morning

By
Image
        A good nutritious, well-balanced breakfast can give you energy, prevent you from eating too much during the rest of the day and boost your productivity. Here are the 12 best foods to eat in the morning. 1. Eggs Eggs  are certainly healthy and delicious. Studies have found that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps keep steady blood sugar and insulin levels. One study showed that men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day than those who consumed a bagel. Also, egg yolks contain  lutein and zeaxanthin . These antioxidants can help prevent eye disorders such as cataracts and macular degeneration. Eggs are also one of the best sources of choline, a very vital nutrient for brain and liver health. Though loaded with cholesterol, eggs don't raise cholesterol levels in most people. In fact, eating whole eggs might reduce heart disease risk by modifying
www.Wellnet Blog.blogspot.com

Would you like to keep your kidneys from being continuously damaged?You must stop these bad habits

By
Image
         It is commonly said: "Health is wealth". And good health is worth more than gold and silver. There are several habits you engage in that are unconsciously damaging your kidney. Usually, some of those unhealthy habits lead to kidney malfunction or failure which may only be restored through surgical operations. The kidney assures the filtration in the body system. For this reason, it is one of the essential organs in your body and needs to be adequately taken care of. Some of those habits you indulge in can damage your kidney without you being aware their negative effects. Here are the most common listed below. 1. Excessive alcohol consumption Excessive consumption of alcohol can affect not only your kidney but also your liver and this can lead to increased pressure on the kidney. It then puts the kidney at a high risk of damage. When you drink alcohol excessively, uric acid is increased which can lead to kidney failure unknowingly. 2.  Inadequate water intake The body
www.Wellnet Blog.blogspot.com

Schools Reopening:Lagos State Approves 20/21 Academic Calendar

By
Image
    The Lagos State Ministry of Education has released school calendar for 2020/2021 session. Olaniran Emmanuel, Head of Public Affairs, Office of Education Quality Assurance (OEQA) issued the details in a statement at the weekend. Public and private schools below tertiary level will commence First Term academic activities on Monday, 21st September, 2020 while the term runs through Friday 18th December, 2020. The Second Term begins on Monday 4th January, 2020 and runs through Friday 6th April, 2021 while students will resume for Third Term on Tuesday 4th May, 2021 and close on Friday 6th August, 2021. Director-General, OEQA, Abiola Seriki-Ayeni, urged school leaders to adopt a qualitative health and safety plan that will help protect students, teachers and workers. She stated it is not enough to reopen but to keep staying opened since some schools all over the world had to shut down after reopening due to a spike in the pandemic. “All schools must make efforts to comply with these requ
www.Wellnet Blog.blogspot.com

Schools Reopening:Ogun State Grants Automatic Promotion To All Students

By
Image
      The Ogun  state government,Nigeria, has announced that all students had been given automatic promotion to the next class, including automatic enrollment for primary 6 students in public primary schools into JSS1 of public secondary schools.  New students who are resuming for the first time after the nationwide closure in March due to the COVID-19 pandemic, will join students in SS3 who are now writing the West African School Certificate Examination. The students will be joining in their new classes for the first term of 2020/2021 academic session. Meanwhile, early Child Care Development and Education classes, comprising pupils of 3-5 years, will not resume yet in public schools until the next phase of schools’ reopening. This was disclosed in a statement signed by the Chief Press Secretary to  Governor Dapo  Abiodun, Kunle Somorin. He indicated that this second phase of the reopening of schools is extended to all classes in primary and secondary schools, Technical and Vocational
www.Wellnet Blog.blogspot.com