Amazing Health Benefits Of Watermelon
High In Lycopene
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The cheery red color is given by lycopene, an antioxidant. Studies found that it can help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon contains more of this nutrient than any other fruit or veggie -- even tomatoes. To have enough of lycopene, choose a melon with bright red flesh rather than yellow or orange. And is best when well ripe. Also, seedless melon tends to contain more lycopene than those with seeds.
Protects From Sunshine
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Some pigments help protect plants from the sun. Surprisingly, just eating them may shield your skin, too -- at least a little. The lycopene in watermelon might help protect you against sunburn. But that’s not very certain, so you can keep using your broad-spectrum sunscreen with SPF of 30 or higher every day.
Healthier Heart
Watermelon is high in an amino acid called citrulline that might help move blood through your body and might reduce your blood pressure. Your heart also benefits the perks of all the lycopene watermelon contains. Studies found that it may reduce your risk of heart attacks. Of course, your whole lifestyle can affect your heart health. So make sure you also do exercise, don’t smoke, reduce saturated fats intake and respect your doctor’s advice.
Protects Your Joints
Watermelon has a natural pigment called beta-cryptoxanthin that might protect your joints from inflammation. Some studies found that over time, it could reduce the risk to get rheumatoid arthritis.
Easy on Your Eyes
Just one medium slice of watermelon can provide 9-11% of the vitamin A you need each day. This nutrient is one of the essential to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body requires.
Gives Sweet Natural Hydration
Juicy watermelon contains 92% water, so it’s a simple way to help being hydrated. Every cell in your body needs water. Even a small shortage could make you feel sluggish. If you get really dehydrated, it may become serious enough that your body requires to get fluids by IV
Soothes Your Skin
Vitamins A, B6, and included in watermelon allow your skin stay soft, smooth, and supple. Because it’s loaded with water,it also makes a great face mask. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt;spread over your face and leave on for about 10 minutes to slough off any dry, dull skin. Rinse and let dry
Satisfies Your Sweet Tooth
A cup of ice cream might set you back around 300 calories. You can get the same amount of watermelon for just 45.6 calories. And unlike many other desserts, it’s fat-free, has less cholesterol, and no sodium. Plus, the water in it can help you stay fuller longer. To prepare an easy sorbet, puree ,put some watermelon bits in your blender, add a squeeze of lime, and keep in the freezer until it hardens.
Boosts Your Workout
Watermelon's high water content, antioxidants, and amino acids may help for a better workout. It’s also high in potassium, a mineral that might cut down on cramps at the gym. You might sip watermelon juice after you sweat, too. This could help prevent muscle soreness, as long as you don’t push yourself too hard.
Don’t Spike Your Blood Sugar
If you're trying to maintain your blood glucose levels steady,Watermelon is highly recommended for you.For it has a glycemic index (GI) value of 80, about the same as a bowl of cornflakes. But it contains few carbs. That means its glycemic load (how quickly it enters your bloodstream and how much glucose it might produce) is a mere 5. A slice onescan be a good option.
Easy to Digest
If you have a digestive condition such as Crohn’s or colitis, the list of what not to eat during a flare could be long. You might put watermelon on your shopping list. Its soft, fleshy fruit is easy for even an inflamed gut to digest.But avoid eating the rind or the seeds if you need to limit fiber.
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