Wellnet Blog

        High In Lycopene    1 . The cheery red color is given by lycopene, an antioxidant. Studies found that it can help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon contains more of this nutrient than any other fruit or veggie -- even tomatoes. To have enough of lycopene, choose a melon with bright red flesh rather than yellow or orange. And is best when well ripe. Also, seedless melon tends to contain more lycopene than those with seeds. Protects From Sunshine      2 . Some pigments help protect plants from the sun. Surprisingly, just eating them may shield your skin, too -- at least a little. The lycopene in watermelon might help protect you against sunburn. But that’s not very certain, so you can keep using your broad-spectrum sunscreen with SPF of 30 or higher every day.    3. Healthier Heart         Watermelon is high in an amino acid called citrulline that might help move blood through your body and might reduce your blood pressure. Your hear

         The Federal Government Of Nigeria on Monday ordered all schools in the country to reopen for graduating pupils in Primary 6, JSS 3 and SSS 3 as from August,4. It also announced that this year’s 2020 West African Senior School Certificate Examination,WASSCE would commence on August ,17. This was contained in a statement published on Monday by the Director, Press and Public Relations, Federal Ministry of Education, Ben Goong. In the statement titled, ‘Exit Classes To Reopen August 4th’, the ministry indicated that the agreed dates were part of the resolutions reached after a consultative meeting with the education commissioners of the 36 states of the federation and other stakeholders.

          Scars on the legs are a common occurring. They are normally resulting of wounds healing process, and are not typically a cause for concern. However, some people might wish to treat scars for cosmetic reasons. Some scars might fade over time, while others can be permanent. Home care  can help reduce their appearance. People who have concerns about scars on their legs can see a doctor. In rare cases, they could resemble serious conditions. In this piece, we try to look at common home remedies able to remove leg scars. Home and natural remedies Home remedies could reduce the appearance of scars on the legs. These treatments are with minimal risks and can help reduce new or minor scars. However, older or extensive scars might need cosmetic treatment from a dermatologist.   Prompt treatment Proper wound care can reduce the appearance of minor scars, including skinned knees or scratches. The American Academy of Dermatology recommend: keeping the wound clean by washing the spot ever

     Following the decision of The State governors in the South-West geopolitical zone to reopen schools, primary and secondary schools in Lagos State are set to reopen on August 3, to pave way to preparation of WAEC. Hence, only learners in primary six, junior secondary school 3, and senior secondary school 3 are to resume. This, it was gathered, is as result of a meeting held on Thursday in Ikeja with some stakeholders in the sector by officials of the Lagos State Ministry of Education During the meeting, the Department of Quality Assurance in the ministry mandated all schools, whether public or private to fill an online assessment form, indicating their readiness in meeting conditions stipulated for school reopening by the Federal Ministry of Education. Afterwards each school will  be issued clearance  to reopen.         Olawale Amusa:NAPPS President, Lagos State Branch        Speaking on the development, the Lagos State President of the National Association of Proprietors of Priva

       Should One Worry In Case Of a kidney infection? A kidney infection is a serious medical condition that requires quick ,adequate treatment. These infections usually start as a urinary track infection,(UTI),or a bladder infection which later spreads to affect one or both kidneys. Symptoms might include: fever chills back or side pain groin pain abdominal pain nausea and vomiting frequent urination urine that’s cloudy, smells bad, or having blood You may use home remedies together with your prescribed medical treatment to ease some symptoms and improve kidney health, but you shouldn’t try to treat yourself all alone. You have to always go to a doctor first, for diagnosis and to discuss treatment options. When to seek immediate medical attention UTIs are uncomfortable, but they do not require an immediate medical emergency. Some people make the mistake of assuming the UTI are same as kidney infection.  Kidney infections are serious conditions and they  do  require medical consultati

     Back pain is a common health challenge that can interfere with a person’s work and personal life. Fortunately, there are many home remedies that can help relieve bothersome back pain. Lower back pain is a widespread problem, leading to  more global disability than any other condition. Up to 80% of adults are likely to experience low back pain at least once in their lives.People might also experience pain in other areas of the back, such as the middle and upper back. The back muscles and spine support much of the body’s weight. A person uses the muscles on daily basis movements, including sitting, standing, and walking. Over-the-counter pain medications, such as ibuprofen or acetaminophen, might help relieve pain. For those who wish to try home remedies, some of the following treatments can help Exercise to get muscles moving It can be difficult to get up and move when back pain strikes. However, a short walk, yoga, water exercise, or another low-impact activity might often help mi

      All nuts are good sources of healthy mono - unsaturated fats, protein, fiber, and many various vitamins, minerals and antioxidants. Eating more nuts is an easy way to get more of them. Further more, various types of nuts are good sources of magnesium, another nutrient which many people are deficient of. 1.   Almonds         Almonds provide numerous health benefits. It is high in fiber and protein. Studies show that almonds can also help lower inflammation in the body and  maintain a healthy weight.  Just note that about 24 nuts of almonds  can supply a one-ounce serving, so keep an eye on your portions. 1-ounce serving contains:164 calories, 14 g fat (1 g sat fat), 6 g carbs, 1 g sugar, 3.5 g fiber, 6 g protein 2.  Brazil Nuts       Brazil nuts are loaded with selenium, a mineral involved in thyroid hormone production and which is crucial in antioxidant function for processes that protect us against cancer. It is also beneficial for hair, skin and nail health. Take note, though: