See the benefits your body derives from smiling and laughing

Laugh ring is powerful. Not only it does generate engagement between some people, but the more someone smiles, the healthier his/her brain can be… Seriously! Smiling more often, regardltess of your mood, can improve your health and even help you live longer. Check out seven health benefits of laughing below.

1. It improves mood

Smiling releases endorphins, that help a person feel happier and more positive. A Scientific American Study found that facial expressions, such as smiling, may improve one’s mood and increase positive thoughts. So, the next time you’re feeling a little moody try smiling – it might make you feel better!

2. It can relieve pain

Believe it or not, a good laugh relieves someone aches or pains. As mentioned above, laughing also triggers the release of endorphins – the body’s natural feel-good chemical. According to Mayo Clinic, laughter actually is the best medicine, as it helps the body to produce its own natural painkillers. So, get a good laugh in, because it’s healthy!

3. It lowers blood pressure

Heart health is very important and laughing or smiling often can help lower your blood pressure. An article, published by The College of Family Physician, stresses that the act of laughter can lead to an immediate increase in heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. Even the small amount helps reduce someone’s risk of developing heart malfunctions.

4. It strengthens the  immune System

Did you know that laughing or smiling can help boost your body’s immune system? Well, it can

! A study says that laughter, which often starts with a smile, increases immune cells and infection-fighting antibodies, which improves your body's resistance to illnesses.

5. It relieves stress

That’s right;smiling or laughing stimulate s and relieves your stress response. According to studies,individuals who face stressful situation while smiling were found to have lower heart rates compared to those who weren’t smiling.

6. It improves relationships

A study, completed by the U.S. National Library of Medicine, discovered that people who smile are usually identified as being more likable, compared to those who don’t smile. If you are a “likable” person, then you also stand a

 better chance at building and maintaining relationships with people – which benefits you and your overall well-being.

7.It makes you look younger 

While you might not actually decrease in age, smiling or laughing more often is able to give the illusion that you look younger than you are. A Psychology and aging study.showed that when a group looked at photos of happy faces, they guessed the age of the person in the photo as younger compared to photos of the same person with a neutral or angry expression. Go ahead and smile! You’re only embracing your youthful look.

Now don't you agree that smiling and laughter are very beneficial for your mind, body and overall well-being?Regardless of your mood, it’s okay to crack a smile or spit out a laugh. In fact, it’s a healthy lifestyle.