Like a glowing, healthy skin? These are the 8 best food for you

Did you know that your skin is the largest organ in your body? It protects you from infections, dehydration and the hostilities of the environment. There’s no doubt it deserves a whole lot of attention! Aside from all the moisturisers, serums and BB creams that can be applied from the outside, one of the simplest things you can do for a glowing skin is to take care of it from the inside first. To maintain a beautiful skin, we’ve put together our top 8 favourite foods for a glowing complexion.

1. Carrots

Orange veggies like carrots (pumpkin and sweet potato, too!) contain ‘beta-carotene’;it protects your skin from harmful UV rays and prevents thle development of wrinkles and visible signs of ageing. Beta-carotene is converted into vitamin A in our bodies and allows to regenerate and maintain smooth and supple skin. You can buy carrots by the kilo and prepare them in various ways. You can have them simply cut into sticks and dipped in hummus! Dry scaly skin is a symptom of vitamin A deficiency, so try adding some extra orange veggies to your shopping list if you notice these signs!

2. Kiwi fruit

Did you know that kiwi fruits have more vitamin C than an orange per 100g? Vitamin C is very vital for making collagen, which provides the structure and elasticity of skin and keeps it firm and free from wrinkles. There’s another reason for rating kiwis high – it boosts wound healing, so it can help to quickly clear up breakouts and scarring!

3. Oily fish

Salmon, mackerel, sardines… are packed full of healthy fats – namely omega-3 fatty acids. These fats are anti-inflammatory, helping to prevent breakouts and breakups of skin conditions like eczema and psoriasis. Omega-3 fats also help to keep the skin moisturized, allowing your skin looking and feeling fresh and hydrated. Another benefit of mackerel in particular is its richness in vitamin B12. A deficiency in vitamin B12 can lead to uneven skin tone and flakiness. 

4. Tomatoes

Tomatoes are rich in lycopene, a phytochemical (an antioxidant that comes from plants) that helps to prevent damage to our cells caused by UV rays. To boost the lycopene content of your tomatoes ,try cooking them instead of eating them raw. But remember, sunscreen is always number one for sun protection!

5. Wholegrains

In comparison to their refined counterparts, wholegrains (like oats, barley and brown rice) produce a smaller spike in insulin, the hormone for energy storage. A spike in insulin raises the levels of other hormones responsible for releasing oils that get trapped inside our pores, leading to a breakout.

6. Avocado

Along with sunflower seeds and almonds, it is packed with vitamin E which has antioxidant properties. You can find vitamin E claims on moisturisers and masks, since it reduces inflammation from breakouts and clears out free radicals that damage our cells. Rather than rubbing onto your skin, why not have an avo for nourishment from the inside out! Having avo as art of your meal also boosts the satisfaction of the meal by 25%, so you’ll also be less likely to reach for sugary or fatty foods that counteract your healthy skin habits.

7. Eggs

These are a fantastic source of protein, which allows to maintain the integrity of your skin, repair damaged skin cells and make collagen. They’re also rich in biotin, which prevents dry skin, and other micronutrients that play a role collagen production, preventing wrinkles and fine lines. 

8. Oysters

This seafood is one of the best natural sources of zinc, a vital nutrient for normal growth and functioning and repair of body cells – including your skin cells! Zinc also plays a role in the sebaceous glands which produce natural oils, which makes them a must for clearing up a breakout.

We hope that these tips will help you on your way to beautiful skin! We’d love to hear about any other tips or tricks you have to keep your skin