Wellnet Blog

Did you know that your skin is the largest organ in your body? It protects you from infections, dehydration and the hostilities of the environment. There’s no doubt it deserves a whole lot of attention! Aside from all the moisturisers, serums and BB creams that can be applied from the outside, one of the simplest things you can do for a glowing skin is to take care of it from the inside first. To maintain a beautiful skin, we’ve put together our top 8 favourite foods for a glowing complexion. 1. Carrots Orange veggies like carrots (pumpkin and sweet potato, too!) contain ‘beta-carotene’;it protects your skin from harmful UV rays and prevents thle development of wrinkles and visible signs of ageing. Beta-carotene is converted into vitamin A in our bodies and allows to regenerate and maintain smooth and supple skin. You can buy carrots by the kilo and prepare them in various ways. You can have them simply cut into sticks and dipped in hummus! Dry scaly skin is a symptom of vi

There are claims that drinking alcohol can help protect people from SARS-CoV-2,that is the corona virus that causes COVID-19. This is unlikely. According to the European World Health Organization (WHO), alcohol cannot protect against infection or illness relating to COVID-19. In fact, it is possible that alcohol consumption may increase the probability of developing severe illness as a result of COVID-19. This article will discuss the myths and facts around alcohol use and COVID-19. It will also explain how alcohol consumption affects mental health and discuss some means to treat the symptoms of depression and anxiety. Myths vs. facts There are a variety of myths regarding alcohol consumption and SARS-CoV-2. The following sections needs to outline these in more detail and provide the facts. Myth1 : Consuming alcohol can destroy the novel virus. Fact1 : Consuming alcohol does not help to destroy SARS-CoV-2. Myth2:  it is possible for high concentrations of alcohol, such as

Laugh ring is powerful. Not only it does generate engagement between some people, but the more someone smiles, the healthier his/her brain can be… Seriously! Smiling more often, regardltess of your mood, can improve your health and even help you live longer. Check out seven health benefits of laughing below. 1. It improves mood Smiling releases endorphins, that help a person feel happier and more positive. A Scientific American Study found that facial expressions, such as smiling, may improve one’s mood and increase positive thoughts. So, the next time you’re feeling a little moody try smiling – it might make you feel better! 2. It can relieve pain Believe it or not, a good laugh relieves someone aches or pains. As mentioned above, laughing also triggers the release of endorphins – the body’s natural feel-good chemical. According to Mayo Clinic, laughter actually is the best medicine, as it helps the body to produce its own natural painkillers. So, get a good laugh in, becaus

In this Special Feature , we discuss the recent progress of vaccine clinical trials and other ways in which researchers hope to get cure and prevention against the new corona virus. What are the shining perspectives at this uncertain time?This is a question that researchers have been working to have answers for. Last fortnight, in the Special Feature entitled COVID-19: Vaccine may be ready in a near future, they spoke about how researchers from the University of Oxford in the United Kingdom planned to commence clinical trials for a new vaccine against SARS-CoV-2, hoping to have it ready before 2020 come to an end. In this Special Feature, it is explained how those plans have progressed and look at other steps that specialists have been taking to put an end to the pandemic. First volunteers submit to U.K. vaccine trial On April 23, the University of Oxford announced the launch of the United Kingdom's first human trial for a SARS-CoV-

 COVID-19 is a novel disease caused by corona virus. Symptoms may affect the airways and lungs, although this can vary according to individuals. The following article highlights  the early signs and symptoms of the infection, how to spot them, and what to do if a someone experiences symptoms. What are the first symptoms? Once a person has contracted corona virus, it takes around 2-14 days for symptoms to appear. The average incubation period appears to be close to 5-6 days. According to the World Health Organization (WHO), symptoms of corona virus can be mild and come on gradually. According to our investigation, when hospital admission is necessary, this typically occurs from 7 days onwards. The Centres For Disease Control And Prevention (CDC) believes that a person with COVID-19 can experience a wide range of symptoms, usually including a dry cough and shortness of breath. They can also have a combination of at least two of the following symptoms chill fever repea

There is no cure for depression, but various treatments are available to manage the symptoms. The symptoms of depression vary among individuals. A treatment plan that includes medical interventions, support, and lifestyle changes may enable a person to live a normal and full life with the condition. However, getting the right treatment plan is a process that can take time. Alternative remedies cannot treat depression on their own, but some may complement usual  medical treatment and therapy. Depression is a lifelong condition, as there is no cure. However, this does not necessarily mean that it will affect a person all the time in their life. With the right treatment plan, remission is possible. The treatment plan may need adjusting throughout a person’s life. Depression is one of the most treatable mental health conditions. Between 80% and 90% of people having depression respond well to treatment, meaning that they see an improvement in their symptoms or the symptoms simp

J Eating healthy diet is very crucial during the COVID-19 pandemic as food and drink can affect the body’s capability to prevent, fight and recover from infections, advises the World Health Organisation (WHO). WHO made this statement on Monday from Geneva;it  said that no food or dietary supplements can prevent or cure COVID-19 infection, adding that healthy diets are important to supporting immune systems. It stated also :“good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer". WHO believes that for babies, a healthy diet means exclusive breastfeeding in the first six months, with the introduction of nutritious and safe foods to complement breast milk from six months to two years and above. “For young children, a healthy and balanced diet is important for growth and development. For older people, it can help to ensure healthier and more active lives,” it stated. Th